7 Remarkable Health Benefits Of Kokum Fruit

Originating in India, with its tangy flavour, the kokum fruit transitions from a vibrant red on the tree to a deep purple when ripened and dried. A staple in Western Ghats cuisines, this tropical gem boasts many health benefits, surprising many with its nutrient-dense profile.

Benefits Of Kokum

Digestive Aid And Acidity Relief:

Known in Ayurveda for promoting healthy digestion, kokum enhances the body’s digestive process when dried and consumed as juice. Ayurvedic principles attribute this to strengthening pachan shakti, the digestive fire, and relieving acidity and discomfort associated with indigestion.

Mood Booster:

Beyond its culinary uses, kokum can elevate your spirits and alleviate anxiety. Consumption of kokum stimulates serotonin production, the mood-enhancing hormone. The increase in serotonin levels fosters positive brain activity, combating stress and negative emotions.

Anti-Inflammatory Properties:

Research highlights kokum’s anti-allergic and anti-inflammatory qualities, attributed to specific phenolic compounds in the fruit. Ayurvedic medicine leverages these properties to soothe allergies, reduce inflammation, and aid in healing wounds, cuts, and even burn injuries.

Weight Management Support:

Kokum’s hydroxy citric acid content plays a pivotal role for those struggling with weight control. This substance promotes natural weight loss by oxidising fat, inducing satiety, and curbing overeating. Kokum is low in calories and fat and benefits individuals striving to achieve their weight loss goals.

Diabetes Management:

Individuals diagnosed with diabetes, even borderline cases, can benefit from incorporating kokum into their diet. Boasting anti-diabetic and antioxidant qualities, kokum aids in blood sugar regulation. It replenishes lost enzymes in type 2 diabetes patients, supports improved metabolism, and enhances insulin function – critical factors in diabetes management.

Nutrient Powerhouse:

Kokum is a nutritional powerhouse, offering various minerals such as calcium, iron, manganese, potassium, and zinc. Essential vitamins like A, B3, and C, fibre, acetic acid, hydroxy citric acid, ascorbic acid, and folic acid make kokum a nourishing addition to support overall well-being and immunity.

Hydration And Cooling:

As a summer fruit, kokum effectively prevents dehydration and heat stroke. With its refreshing red hue, Kokum sherbet is a natural coolant that efficiently replenishes lost bodily fluids during scorching weather. Its hydrating properties leave you energised and active even in the hottest months.

The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.

Maintaining health requires a balanced diet and regular exercise, complemented by the goodness of seasonal, locally grown fruits and vegetables. Additionally, securing your well-being and finances is paramount, making medical insurance a crucial investment.

Considering the importance of health insurance for parents, particularly as age becomes a significant factor influencing dietary needs and potential health concerns, choosing a comprehensive plan that caters to evolving nutritional requirements and unforeseen medical expenses becomes crucial. You can utilise a health insurance premium calculator to estimate the costs of premiums to be paid. Claims are subject to terms and conditions set forth under the health insurance policy. *

In unforeseen circumstances, a comprehensive medical insurance plan ensures financial protection, allowing you to focus on recovery rather than worrying about medical expenses. Compare plans online to select a policy that suits your needs, providing maximum health and financial security benefits. Claims are subject to terms and conditions set forth under the health insurance policy. *

*Standard T&C Apply

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.

Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.